It has been a few months (3) and I have been working hard...training on schedule, journaling about food, being aware of a new healthy lifestyle. I feel great.

So, it is not with a heavy heart or with sadness that I reflect upon a week with was less than perfect and I may even catorgorize as "falling back into the same old routine". With this new outlook on life I can recognize the good that has happened and the steps forward that I have taken. So many steps forward in fact that a few steps back (or even sideways) don't really get me too down.

I still did my training...3 times and improved my time.

I did not keep a food journal but I did keep aware of what I was eating and didn't feel the guilt or downward spiral, but yet this time I felt empowered to make better choices the next time and know one bad choice does not constitute another bad choice and so on and so on....I have power to turn things around and take control.

I am woman hear me roar...numbers too big to ignore....!!!!